QIC: Ringwald
Date: 06/19/2018
PAX: Ducktales, Geek Squad, Mr. Clean, Ohms, Radiohead
AO: Lions Den
Conditions
Nice and warm out.
The Disclaimer
All the usuals about not suing F3 or injuring yourself.
COP
Changed it up and did a little stretching for the warmup
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Right arm over head
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Left arm over head
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Good mornings
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V sit reach left side
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V sit reach right side
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V sit reach middle
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Jon Armstrongs
- SSH X 20 IC
- Imperial Walkers X 15 IC
- SSH X 20 IC
The Thang
Four Corners in the parking lot
Bernie in between each stop
- 25 Merkins
- 25 Squats
- 25 LBCs
- 25 Calf Raises
Repeat until we totaled 100
Mosey to the Track
1 PAX sprint 100 yards, then plank. Remaining PAX performed following until finished then catch up:
- Flutter Kicks
- Rosalitas
- American Hammer
- Freddie Mercury
Once a lap is finished, PAX box jumped and tricep dip up 10 steps
Rinse and repeat
Moleskin
I recently was able to spend time with my father on a golf vacation. To those dads, to-be dads, or who still have dads, thank one today for the impact on your life.
News
Grow School with Knoxville on 6/23/18 at the Landfill.