QIC: Ohms
Date: 07/05/2018
PAX: Ducktales, Leftovers, Radiohead
AO: The Huey (Veteran’s Park)
Conditions
75 deg F, humid with clear skies and a slight breeze coming from the helicopter propellers…beautiful view of Mowbray Mountain
The Disclaimer
I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.
Warmup
- SSH x 20 IC
- Burpees x 5 OYO
- 200m mosey
- Rinse and repeat x 4
- 400m mosey (bernie sanders and karakoke mixed in)
The Thang
It doesn’t take long to get warm in July…so let’s get started
Parking Lot Power Station
Round 1:
– Partner 1: Shoulder Press w/ Coupon (AMRAP)
– Partner 2: Bear Crawl across parking lot and back
– Rinse and Repeat x 2
Round 2:
– Partner 1: Coupon Swing (Kettle-bell swing w/ a coupon) (AMRAP)
– Partner 2: Lunge across parking lot and back
– Rinse and Repeat x 2
Round 3:
– Partner 1: Bench Press w/ Coupon (AMRAP)
– Partner 2: Bear crawl across parking lot…backwards bear crawl back
– Rinse and Repeat x 2
Round 4:
– Partner 1: Curls w/ Coupon (AMRAP)
– Partner 2: Lunge across parking lot…backwards lunge back
– Rinse and Repeat x 2
Merkin Half Mile
- Mosey 200m
- Merkins x 10 IC
- Rinse and Repeat x 4
Mary
- LBCs x 15 IC
- Heel Touches x 15 IC
- Freddie Mercury x 15 IC
- American Hammer x 15 IC
- Flutter Kicks x 15 IC
- Hello Dolly x 15 IC
Moleskin
“I believe in America because we have great dreams, and because we have the opportunity to make those dreams come true.”
News
Check “Slack”
Upcoming Qs
https://f3chattanooga.wpcomstaging.com/q-schedule/