QIC: Sidekick
Date: 07/02/2018
PAX: Best in Show, Coin Purse, Early Bird, Tomb Raider (Nomad – Memphis)
AO: Beast Ridge
Conditions
Hot and Humid, It is July after all
The Disclaimer
Sidekick is not a professional, you are here on your own free will, Modify if necessary
COP
SSH IC X 15, Third Grade Exercises IC X 15, Mericans IC X 10, Windmill IC X 15
The Thang
In honor of our Nation’s Birthday and the men and women who keep us free, we did a modified Murph
Title of exercises or routine
2 miles, 100 Mericans, 200 LBC, 300 Squats
We broke this up into 0.5 mile incerments with 25 Mericans, 50 LBC and 75 Squats.
Moleskin
Go appreciate a vet today. Thank them for their service. MERICA!
News
Shindig 7/10
Upcoming Qs
Sidekick has convergence at Hill City \on 7/4