PAX: Cherrylog, Ducktales, Earlybird, Mr. Clean, Prosciutto, Radiohead
AO: The Huey
Comfortable, Humid(Wet), July in TN
I am Lugnut. I will be your Q today. Push yourself, don’t hurt yourself. I am not a professional. We will help you to your car if you get hurt.
Mosey around the Track
SSH x 15 IC
IW x 15 IC
Cotton Pickers x 15 IC
SSH x 15 IC
MNC x 15 IC
Squat x 10 OYO
This was YHC’s VQ and I wanted it to be a memorable one. After being up all nite with Qdrenaline, I was ready to issue a beat-down. Upon arrival, mumble chatter ensued as to the giant tire, as well as the ceremonial release of a rat as is custom at all VQs with Prosciutto.
Supposed to be DORA. Nope
The PAX chose a partner and went to one of four stations for 5 minutes.
Station 1 – Tire Flip – Flip a 350# tire 15 yards and back till time is up.
Station 2 – Dips on a Bench
Station 3 – Sled Drag
Station – 4 Curls for the Girls
PSA – Any exercise when done for 5 minutes is a beat-down.
Bear crawl around the love shack 2.0 and then burpees OYO
Bernie Sanders Back Around
Army Crawl to track and then BBC
Lunge Back were we started.
Wheelbarrow back to the flag.
Flutter Kicks (Six inches Lugnut, Six Inches)
Thanks to the HIM’s that made it out to the gloom for my VQ. We spoke to the power of F3 and being there for your brothers. We all go through difficult times and the friends made here are hard pressed to fall through the sifter.
Hero Ruck coming up on Sunday, Fissure or Clean for details.
Still Hollow Half on August 4th
GORUCK Tough on Aug 18th. See Lugnut or Ducktales for details. Be sure to check the rucking channel for other opportunities.