QIC: Candu
Date: 07/16/2018
PAX: Cable Cutter, FNG-Dutch Oven, Headshot, Whittler, Ohms, Early Bird, Flemish, Laces Out (respect), FNG-Snookie, The Count (respect), VSquared, Wort
AO: Hill City
Conditions: Delightfully Muggy
I’m Candu your Q, welcome FNGs, this is peer led workout. I’m not a professional. Push yourself, don’t hurt yourself.
COP
SSH x 15 IC
Imp Walker x 16 IC
Windmills x 16 IC
Hip Thruster x 15 IC
Finkle Swing x 15 OYO
SSH x 15 IC
Windmills x 10 IC
LBAC x 15 IC
Reverse LBAC x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Merkins x 15 IC
The Thang
2001
20 Pushups x 1 Step-Up > Backward Lunge (one leg, then the other)
19 Pushups x 2 Step-Up > Backward Lunge (one leg, then the other)
The trend continues until time called at 6:15
Burnout: Jumping Lunges to failure, mosey back to Blue Rhino
COT
Circle welcomes Matthew Nuar (Snooki) & Dirk Unkle (Dutch Oven)
Moleskin
You had to be there. Be observant, giving, & thoughtful friends. Everyone carries a burden. Often the bigger it is, the better they are at disguising it. Be there for the friends that need it
News
No news is good news!