QIC: Wort
Date: 07/19/2018
PAX: Angus, Best In Show, Dutch Oven, Fissure, Ohms, Prosciutto, Snookie, Speed bump, Sundance, Sunshine, Vila, VSquared, Whittler
AO: Hill City
Conditions
Clear and cooler than normal
The Disclaimer
Welcome to F3, my name is Wort, obviously I am not a professional. We’re going to have some fun today. Push yourself, don’t hurt yourself. If you get hurt we will carry you back to your car.
COP
SSH x10
Imperial Walkers x10
SSH x10
Little Arm Circles x10
LAC (Reverse) x10
SSH x10
Windmill x10
Wall Sit x15
SSH x20
The Thang
Partner up, grab a rock and head to loop. While one PAX runs the loop, the other PAX performs an exercise. Switch, then move on to the next exercise. PAX did curls, bent over rows, squats, and overhead press.
LBC x10
Flutter Kicks x15
Freddy Mercury x10
Hello Dolly x10
Flutter Kicks x15
Pickle Pounder (long) x10
Pickle Pounder (short) x10
American Hammer x20
Merkin x15
Plank x10
COT
So I wanted to have a theme for my first Q and the first thing that came to mind was ‘trust”. Trust takes vulnerability and coming out to F3, especially your first time, requires some form of vulnerability. Being in a stage of life where I HAVE to put my trust in The Lord, that he is going to provide for me and my family, I wanted you all to think about trust, especially trusting your brothers. This is why we had partners today. While you were performing exercises with your rock, you were trusting that your brother was hustling to get back and take your place. So, when you leave here today I want you to think about what you can do to trust your brothers more. Reach out, open up, talk about things that are hard, get to know and trust one another.