Basic Training

QIC: Ohms
Date: 07/25/2018
PAX: Fissure, Mr. Clean, Radiohead, Snookie, The Count, Whittler
AO: The Lions Den

Conditions

80 deg F, ridiculously humid with clear skies and a zero breeze coming from anywhere…still thoroughly enjoy the beautiful view of Signal Mountain

The Disclaimer

I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.

COP

– Cotton Pickers x 15 IC
– Good Mornings x 15 IC
– Windmills x 15 IC
– SSH x 25 IC
– Lunges x 15 IC (Each Leg)
– Squats x 15 IC
– Ass Kickers x 15 IC

The Thang

Shoutout to all of the men that came out to The Lions Den this AM. This is a solid AO with a lot of potential and I would love to see it grow. So continue to come on out!

YHC started off the Thang by instructing the PAX to mosey to the straight away on the track. Today’s workout consisted of 4 Posts and it was a Basic Training Military Inspired Workout – So this one is for you Coin Purse!
Post 1
– 1 lap around the track (Jog straights / Sprint curves)
– 30 seconds of Merkins OYO
– 30 seconds of  Mountain Climbers OYO
– Continue alternating for a total of 3 minutes
– Box Jumps for 1 minute
Post 2
– 1 lap around the track (Jog straights / Sprint curves)
– 30 seconds of Squat Jumps OYO
– 30 seconds of Freddie Mercury’s OYO
– Continue alternating for a total of 3 minutes
– SSH for 1 minute
Post 3
– 1 lap around the track (Jog straights / Sprint curves)
– 30 seconds of Plank OYO
– 30 seconds of American Hammers OYO
– Continue alternating for a total of 3 minutes
– Burpees for 1 minute
Post 4
– 1 lap around the track (Jog straights / Sprint curves)
– 30 seconds of Dips OYO
– 30 seconds of Pull-Ups OYO
– Continue alternating for a total of 3 minutes
– Bear Crawl for 1 minute

COT

CIRCLE OF TRUST:

News

Chattanooga GoRuck event – August 17th, https://www.goruck.com/event-13223/
Memphis GrowRuck event, September 21-23, https://f3nation.com/2018/06/24/growruck-12-memphis-pre-blast/

Upcoming Qs

https://f3chattanooga.wpcomstaging.com/q-schedule/