QIC: Fissure
Date: 08/01/2018
PAX: Free Candy, Choir Boy, Tony Boyd aka Journey (FNG), Oscar, Sidekick, Whittler, Threeskin
AO: Beast Ridge
Conditions
70 but felt like 75, 91% humidity, wind 2 mph SSW
The Disclaimer
This is F3. You came on your own free will. I’m not a pro and I don’t know about your injuries so push yourself but don’t hurt yourself.
COP
“Slaughter Starter” 10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat, 10 burpees.
Lined up at first line of cones. 4 Pax held a DRP coupon. Mosey to cones 75 yards across the lot and hand off the DRP. Mosey back. Next rounds went high knees, butt kickers, side shuffles then another round of moseying. The Pax were gassed.
Circled up for SSH x 25 IC, LBACs x 15 IC, Reverse, Cherry Pickers, Shoulder press, Travoltas (or Saturday Night Fevers) x 10 each arm IC, Carolina Dry Docks x 10 IC, Hand release merkins x 10 OYO, SSH x 25 IC
The Thang
8 stations lined the front of parking island 1 for round 1
- Burpee broad jump x 7 out then back
- Overhead clap while holding Al Gore
- Merkins
- Squats with DRP
- Bent over rows with DRP
- Curls with DRP
- Overhead lunges with DRP
- Plank
Pax moved up the line when station Burpee/Broad jump was completed
Round 2 subbed Burpee broad jumps for a 75 yard sprint and back
Circled up for more SSH, Squats, Merkins then more SSH to get heart rate back up
MOM
Flutterkicks x 15 IC
American Hammers x 10 IC
Donkey Kicks x 10 OYO
Pickle Pounders x 10 IC
Flutterkicks x 15 IC
Boxcutters x 10 IC
COT
I shared a story about Jarrod Lyle, a PGA tour player who has dealt with cancer for the last 20 years. His battle is coming to an end and it’s a tough story that hit me hard yesterday. I have two young kids like Jarrod. I’m close to his age. It was a good reminder that we’ve got it made and need to be thankful.
https://golfweek.com/2018/07/31/jarrod-lyle-decides-to-stop-cancer-treatment-he-has-reached-his-limit/?utm_source=golfweek&utm_medium=recirc&utm_campaign=rail-most-popular
Moleskin
This was a bit of a retread from my recent Q at The Huey but with all new guys it worked well and the guys worked hard!
News
Cam Run 8/25 will replace The Landfill, https://www.camrunchattanooga.com/
Scenic City Mud run, 9/1, http://sceniccitymudrun.com/
GoRuck Chattanooga Tough, 8/17 https://www.goruck.com/event-13223/
Memphis GrowRuck, 9/21 thru 9/23, https://f3nation.com/2018/06/24/growruck-12-memphis-pre-blast/
Upcoming Qs
https://f3chattanooga.wpcomstaging.com/q-schedule/