QIC: Laces Out (Respect)
Date: 8/2/18
PAX: Back Pew, Bogey, Dutch Oven, Free Candy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG-Flash ‘n Slide
AO: Hill City
Conditions: 70o and cloudy with mist in the air
The Disclaimer:
Welcome to F3. This is a peer-led workout. I am not a professional. You are here under your own volition. Be aware of your surroundings. Push yourself. Modify if necessary. Don’t get hurt, but if you do we’ll carry you to your car.
COP
Mosey to Great Hall.
20 SSH IC
12 Finkle Swing (each leg)
15 SSH IC
12 Imperial Walker IC
12 Diamond Merkin IC
30 Plank IC
21’s (1-5 IC out loud; 6-21 silent) Burpee penalty-3 burpees assessed
12 Good Mornings IC
15 SSH IC
The Thang
Did the following exercises across the bridge stopping every 50 yds or so till we made it to the other side and then the same on the way back. A few 10 counts along the way also.
BLIMPS on the Bridge
B-Burpees 10 OYO
L-Lunges 15 IC
I-Imperial Walkers 20 IC
M-Merkins 20 OYO
P-Plank Jacks 15 IC
S-SSH 20 IC
Mosey to the Blue Rhino
COT
Countarama, Namearama
Proverbs 1:7 “The fear of the Lord is the beginning of wisdom.” Today, let the proper view of God (awe, fear) and proper view of ourselves (woe is me) guide us to all wisdom. Also, ask “What is the wise thing to do?”
Prayer requests