QIC:Whittler
Date: 08/16/2018
PAX: Back Pew, Candu, Cousin Eddie (COUSIN EDDIE from F3Hickory), Early Bird, Flemish, Laces Out (RESPECT), Leftovers, Journey, Rainman, Ringwald, Sidekick, Speed bump, Sundance, Sunshine, Threeskin, VSquared, Wort
AO: Hill City
Conditions
Crisp and cool yet incredibly muggy 72 degrees
The Disclaimer
Disclaimed
COP
Mosey to Great Hall
Good mornings
3rd Grade Exercises
Windmills
Arm Circles
Calf Stretch
Toe Merkins
Wall Plank
Wall sit
Imperial Walkers
Finkle Swings
SSH
8 count body builder x 5
Windmill merkin x 5
The Thang
We began by doing a 100 yard prisoner mosey down the river walk. Since this week has been so arm-intensive, abs were requested by Fissure…who then didn’t show up. We all grabbed coupons prior to beginning.
ABsolutely Incredible Circuit
Big Boy situps x 10 with rock overhead
Run 100 yds
Triceps extension x 20, BBS x 10
Run
Flutter kick x 30, TE x 20, BBS x 10
Run
Squats x 40, FK x 30, TE x 20, BBS x 10
Run
LBCs x 50, Squat x 40, FK x 30, TE x 20, BBS x 10
Cool down Run
Return to Blue Rhino
American Hammer
Hello Dolly
COT
Proactive vs. Reactive
Proactive – people that work on things they can do something about. Their energy is positive and they focus on increasing their circle of influence i.e. those things they can control.
Reactive – people that focus on the weakness of other people, problems in the environment, and circumstances which they have no control over. This results in blaming and accusatory attitudes and feelings of victimization.
Be proactive, not reactive.
Lord, please give me the courage to change what can and ought to be changed, the serenity to accept things that can’t be changed, and the wisdom to know the difference.
Moleskin
I found it very interesting that this week on the F3 nation channel, they described a “Cousin Eddie” as a PAX who posts in another region and shows up without notice. We ironically had a Cousin Eddie today whose F3 name is Cousin Eddie. It made me feel like I had just seen Haley’s comet.
News
Cam Run August 25, no bootcamp
Upcoming Qs
Saturday, August 18 – The Count at the Landfill