QIC: Sidekick
Date: 08/22/2018
PAX: Fast lane
AO: Beast Ridge
Conditions
70 degrees and mostly clear
The Disclaimer
I am not a professional. If you get hurt I will help you to your car. Modify where necessary
COP
Good mornings IC X 10
SSH IC X 20
Alabama Ass kickers IC X 15
Static Lunges X 10 per side
Third Grade Exercises IC X 12
Mosey to the concrete bleachers
The Thang
Desk O Death
Title of exercises or routine
We dealt the pain this morning with the Deck O Death.
Hearts = Big Boy Sit ups
Diamonds = Box jumps
Clubs = Dips
Spades = Derkins
Aces = 10 Burpees
Jokers = Bear Crawl to Midfield and back
Fast lane and I kept a great pace this morning and finished the deck in about 30 minutes. This left us a little mosey time to get back to the flag. It was a slow mosey since my calf will not heal. I am about to try Early bird’s spoon full of mustard trick, then the local honey
COT
Today we discussed F3 and how I got started. Why did I start? because I was fat and out of shape and my boss wouldn’t leave me alone. Why did I come back? because F3 is the only thing that I have ever done that comes close to the camaraderie I enjoyed playing competitive sports. Why do you continue to attend F3? F3 brings a sense of accountability, outward focus, and (for me at least) a sense of peace in my relationship with God. F3 has opened my eyes to the fact that I am not solely responsible for the outcome of my life. There is a plan for me and I didn’t write it. That was a completely foreign concept to me 4 years ago. I worked my tail off, I did all of those good things that got me where I am today. WRONG. The World is bigger than what you can control. God steers the ship, I just try to keep it afloat. F3 made me realize these things through support and accountability. God will take care of me and i will take care and support my brothers. That is why I continue.
Moleskin
My calf hurts. The end
News
Cam Run this weekend
Upcoming Qs
Monday – Stairmaster
Wednesday – Sidekick