QIC: Picasso
Date: 09/05/2018
PAX: Turtle, Geek Squad, Prosciutto, The Count
AO: Lion’s Den
Conditions
76 degrees and very humid
The Disclaimer
I am not a professional, nor are you. Let’s keep it like that and not decide to press charges in the case of an incident. You are here on your own will and we will help you if you decide to go to hard in the paint.
COP
Baby Arm Cirles x 15 then reverse it
Mountain Climbers x 15
Calve Stretches x 10 seconds
High Knees x 15
Wide High Knees x 15
The Thang
Bottle Rocket Indian Runs x .5 miles
It’s a traditional Indian run, but the guy in the back runs roughly ~50 yards ahead of the pack in the form of a sprint
Glute Bridges x 20
Plank x 20
Star Plank x 20
Bottle Rocket Indian Runs x .5 miles
Carolina Dry Docks x 15
Warrior Pose x 15 seconds IC, alternate
Side Plank x 15 seconds IC, alternate
Glute Bridges x 20
Dora The Explorer
Partner Up
Completed 100 inverted rows as a pair while also running 100 yards, then back
Completed 200 squats as a pair while also running to the top of the stadium, then back
Completed 240 LBC’s as a pair while also running the entirety of the track
Mosey to the Love Shack
LBC IC x 20
Glute Bridges x 20
Xs & Os until time is up
Moleskin
We logged a total of 2.1 miles of intervals. Everyone left early so The Count and I talked about his upcoming travels.