QIC: threeskin
Date: 09/10/2018
PAX: Best In Show, Fast Lane, Journey, Sidekick
AO: Beast Ridge
Conditions:
Sidekick said it was 80, but it could have just been his garage temp…
The Disclaimer:
Done, no FNGs
COP
SSHH – Side Straddle Hop Heavy
SSHs alternating with the following:
Seal Claps
LBCs
rLBCs
Military Press
Imperial Walkers
Good Mornings
Lunge to curb
Calf Stretch with 10 counts
The Thang
Shall we play a game?
Title of exercises or routine
Relay race on the soccer field: Collect as many coupon points on the top of the bleacher steps in the time allotted.
Full Coupon = 4 points – Do ten burpees to move it up a step
Half Coupon = 2 points – Do ten suitcase crunches to move it up a step
Quarter Coupon = 1 point – Do ten incline merkins to move it up a step
Start by sprinting across the field, touch the metal bench, sprint back and select your point value and do the exercise to move your coupon. Alternate with your teammate. No more that two coupons on any given step.
The race ended at 06:10 in a tie: 9 to 9. A built in anti-sandbag rule was invoked by allowing those watching the clock to think the race ended at 06:05.
COT
Counted and Named
Discussed the need for Focus and that we should keep running our race.
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”
Moleskin
We all have obstacles, I have admittedly been challenged by them of late. It’s important to remember your end goal (coupons on the top step) and find a way to get them there or complete your task at hand or your overall strategy.
News
9/11 convergence at Hill City
Upcoming Qs
Fissure on Wednesday