QIC: Sidekick
Date: 9/25/2018
PAX: Fast Lane, Threeskin
AO: Beast Ridge
Conditions
73 and a bit damp…
The Disclaimer
I am not a professional. This is F3. Push yourself but modify where necessary.
COP
Threeskin had our warm up this morning. Getting us started right
SSH ICX20; Mosey to the first pavilion; Willie Mays Hays ICX15; SSH CIX15; Static Lunge on bench with Baby Arm Cirlces ICX10; Reverse ICX10; Switch Leg and repeat
The Thang
HMS Mosey is the designated title as I felt like we were a Ferry Boat from one Pavilion to the other. Distance between the two was about 0.4 mile.
Pavilion A – Super Dips ICX15
Mosey to Pavilion B
Pavilion B – Bench Press the table ICX10; Calf Raises with Table ICX15; Ircans ICX10; Modified Finkleswings on table ICX10 each leg
Mosey to Pavilion A
Pavilion A – Dercans ICX10; Super Dips ICX10
Mosey to Pavilion B
Pavilion B – calf raises/table curl combo ICX10; Bent over rows with table ICX10; Dercans ICX 10
Mosey with change of scenery (around the arena) to flag. Stopped for a qucik Mercan ICX10 on the way
Total of 2.3 miles
COT
Talked about my appreciation for these guys being so consistent at the Beast and how we develop Qs for the future. Talked with Fast Lane about preparing himself for a VQ, he is ready
Moleskin
We were wide open this morning with the humid wind in our hair, except threeskin…. he has no hair. but he detects the rain better than we haired humans do…
News
Training day on 10/13 at Landfill
Cleveland Launch 11/17
Upcoming Qs
The Count on 10/1
Sidekick on 10/3