QIC: Ducktales
Date: 09/18/2018
PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam Engine
AO: The Huey
Dark, Gloom
NO FNG, Disclaimed that I dont know your injuries, I am not a Professional, YET.
Warm up
We focused on Broga this morning for a great warm up. Confirmed our Down dog from up dog. Lots of Warrior pose because sounds cool.
Mosey to Basketball Courts
10 Wallmart burpees
Mosey to back parking lot
10 more wallmart burpees
Mosey to Back street
We moved through the gloom fog, for 10 mericans in cadence.
Mosey to pavilion
10 Table Let lefts
Boat to canoe
the we Moseyed bad to the chopper to evade the predator.
BALL OF MAN
Moleskin
No Excuses reference to post by Dredd
News
Growruck coming up paid for spots available.