QIC: Picasso
Date: 09/25/2018
PAX: Ducktales, Geek Squad, Milkman, Radiohead, Steam Engine
AO: The Huey
Conditions
Raining, wet, hot, pretty much like a Louisiana summer
The Disclaimer
I am not a professional. Please push yourself as much as you can, but be smart
COP
1 lap around the Park
SSH x 25
Forward fold x 20
Arm Circles x 20, Reverse
The Thang
Random pieces of exercises were cobbled together. Pax sometimes would state “Remember when we did this exercise..It sucked”….and then we would do that exercise. This was a duck-tape work out that was pretty much lead in most part by mumble chatter. Listen and implement. Pax always be talking.
Title of exercises or routine
Ass kickers to the end of the parking lot
High knees to the end of the parking lot
Left Karaoke to the end of the parking lot
Right Karaoke to the end of the parking lot
Sprint to the end of the parking lot
BOYO x 10
Infinity Plank [Plank, Right Plank, Left Plank, Bridge, Merkin]
Dips x 10
DuckTales Famous Hydro Decline Merkins x 10
Incline Merkin x 10 across picnic table
Plank x 20 sec across picnic table
Right Plank x 20 sec across picnic table
Left Plank x 20 sec across picnic table
Mountain Climbers x 15
Wall Sits x 60
Wall Sits x 60. Arms out, partner tries to push them down
MARY
LBCs x 20
X’s and Os x 20
Hollow Body Hold x 20
COT
Great Job today. Way to push yourselves in the Rain.
Countarama
Namorama
BOM