QIC: Fast Lane
Date: 11/14/2018
PAX: Peanuts, Sidekick, The Count, Fissure, Outcast and Oscar
AO: Beast Ridge
Conditions
40 degrees and WINDY. COLD
The Disclaimer
I am not a professional, modify where needed. Work hard.
COP
Side Straddle Hops (IC) X20
Imperial Walker(IC) X20
Side Straddle Hops (IC) X20
High Knees (IC) X20
Little Baby Arm Circles (IC) X20
Reverse Little Baby Arm Circles (IC) X20
Cherry Picking (IC) X20
Side Straddle Hops (IC) X20
Third Grade Exercises (IC) X20
The Thang
Mosey to Soccer Stadium
Step Up OYO X20 each leg
Box Jump
Step Up OYO X10 each leg
Box Jump
Step Up OYO X10 each leg
Box Jump
Step Up OYO X10 each leg
Mosey to the playground
Partner 1: Pull Ups X10X2
Others: Merkins to failure
Rotate through until each partner has completed 2 sets of pull ups
Mosey to the Pavilion
2 Stations 20/25/30 reps each cycle
Station 1: Supper Dips OYO and D/I Merkins OYO
Run to light pole
Station 2: Squats, Mountain Climers / Plank Jack/ Imperial Walker
COT
Talked briefly about Tom’s son and his election race. Very motivating story about a young man and the good he is doing in the community.
Just being out here and supporting each other. Keeping your eyes on the task and giving thank this Season.
Moleskin
Mumble chatter was low, but it was cold and windy. We all just wanted to stay warm
News
Cleveland launch on Saturday. Be there or be square
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