QIC: Ducktales
Date: 12/03/2018
PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead
AO: The HueyConditions almost foggy, 44 degrees, no precipitation.
The Disclaimer was disclaimed.
COP
We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups.
The Thang
Then we worked out. Head shack
5 sit-ups, 10 merkins, 15 squats.
We did that 20 times in one minute intervals.
We circled the track to cool off and came back to the memorial flag. To focus on our core.
Flutter kicks IC
15 pretzels IC
Boat to canoe as long as we could stand it.
1 last minute of mericans IC
5 sit-ups, 10 merkins, 15 squats.
We did that 20 times in one minute intervals.
We circled the track to cool off and came back to the memorial flag. To focus on our core.
Flutter kicks IC
15 pretzels IC
Boat to canoe as long as we could stand it.
1 last minute of mericans IC
COT
Proverbs 26:20
For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases
BALL OF MAN
Moleskin
The Qdrenaline was strong.