QIC: Ringwald
Date: 12/4/2018
PAX: Care Bear, Cable Cutter, Candu, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Sidekick, Skitch, Snookie, Sunshine, The Count (Respect), Vila
AO: Hill City
Conditions
Slightly above freezing but oddly warm. Just the way we like it.
The Disclaimer
Disclaimed.
COP
Mosey’ed and performed warmup smack dab in the middle of the ring of death.
Good Mornings X 12 IC
Windmill X 12 IC
Willie Mays Hays X 12 IC
Merkin X 5 IC
Alternating Shoulder Taps X 15 IC
Left Arm Up X 10 IC
Right Arm Up X 10 IC
Plank Jacks X 15 IC
Merkin X 5 IC
Squat X 12 IC
Smurf Jacks X 12 IC
Tricep Dips X 15 IC
The Thang
Mosey’ed to the riverwalk with the light poles. Dora teams of 2.
- Group starts at 1st light.
- First PAX runs to the 3rd light, perform 5 Merkins, comes back while second PAX performs Merkins.
- Rotate until 100 is complete and all PAX finish.
- Group moves to 3rd light.
- First PAX runs to the 6th light, perform 5 Merkins, comes back while second PAX performs Squats.
- Rotate until 200 is complete and all PAX finish.
- Group moves to 6th light.
- First PAX runs to the 9th light, perform 5 Merkins, comes back while second PAX performs Side Straddle Hops.
- Rotate until 300 is complete and all PAX finish.
- Group moves to the 9th light.
- First PAX runs to the 12th light, perform 5 Merkins, comes back while second PAX performs LBCs.
- Rotate until 400 is complete and all PAX finish.
Mosey back and perform 10 penalty burpees for no flag.
COT
Laces out shared a story about a 9-year-old Memphis boy who passed away in a fatal charter bus crash and Ringwald shared a story about a Chattanooga first responder who died in a motorcycle crash along with his girlfriend.
Life is short, you never know when you’ll go by chance or happenstance. Enjoy the ride and be a positive light in people’s eyes.
Moleskin
The mumble chatter started off hot pre-disclaimer and stayed active the whole way through. It was almost as if 19 people were there instead of 14, but Mr. Clean led 5 of the softer PAX on a nice little sidewalk shuffle instead of enduring the pain of Ringwald.
News
Still supporting the launch of The Battery in Cleveland.
Upcoming Qs
12/5/18 – Lions Den – Ohms
12/6/18 – Hill City – The Count
12/8/18 – The Landfill – Steam Engine
12/8/18 – The Battery (Cleveland) – Sidekick