QIC: Coin Purse
Date: 12/26/2018
PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine
AO: Lions Den
Conditions
It was dark with lights provided by the school. Temperature was a little chilly in the 50’s
The Disclaimer
Welcome to F3, my name is Coin Purse. I’m not a professional and you’re here on your own free will. Modify if necessary and we will get you help if you need it.
COP
SSH x20
Flutter Kicks x20
SSH x20
Mountain Climbers x20
SSH x20
LAC x10
Reverse LAC x10
SSH x20
The Thang
Mosey to 4 corners of the AO
1st Stop: 40 ‘Mericans / 10 Squats
2nd Stop: 30 ‘Mericans / 20 Squats
Q got distracted by a beautifully inclined hill and 8 men stopped and did 1 set of suicides to light poles
3rd Stop: 20 ‘Mericans / 30 Squats
4th Stop: 10 ‘Mericans / 40 Squats
Wheel of ‘Mericans up to 3
More suicides in the parking lot
Mosey over to the bleachers at the football field
Box Jumps x30 / Calf Raises x 30
Finished off the workout with a round of Mary
COT
Prayers for Ohm’s and his wife as they are about to have a baby in a couple weeks.
Moleskin
There was lots of running and even more complaining about abs than expected. Q was definitely not prepared for the soreness after.
News
New Year’s Eve convergence at Hill City led by Best in Show. Candu birthday Q tomorrow at Hill city.