QIC: Rug Doctor (Respect)
Date: 12/29/2018
PAX: Bubbles (Respect), Deep Dish, Fast Lane, Fissure, 9 Volt (Respect), Rhythm, WuzntMe
AO: The Battery
Conditions
Damp, foggy, and 39F.
The Disclaimer
I am not a professional. Modify if necessary but push yourself. If you’re injured we’ll get you to Tennova or another area hospital.
COP
Mosey to the Pavillion Parking Lot “Hallelujah Style”
- Side Straddle Hop x 15 IC
- Don Quixote x 15 IC
- Side Straddle Hop x 15 IC
- Monkey Humpers x 15 IC
- Side Straddle Hop x 15 IC
- Alternating Shoulder Taps x 15 IC
- Side Straddle Hop x 15 IC
- Mountain Climbers x 15 IC
- Side Straddle Hop x 15 IC
- Mosey to Pavillion Hallelujah Style
- Dips x 15 IC
The Thang
Mosey to the bottom of Hell Hill “Hallelujah Style” to climb Everest
- Lunge, squat, step to the flat area at the top of the hill. For those ambitious enough to finish before the rest of the PAX hold a plank
Mosey down to CMU collection area at the beginning of the Greenway and select a Battle Buddy.
- Each two-man team alternates moseying with CMU changing out at each lamp post until reaching lamp post number eleven.
- Alternating with our partner, the PAX did one Merkin or one curl with the CMU. Lamp post number two, two Merkins, two curls, etc. until reaching eleven Merkins, and eleven curls with the CMU.
- Once completed, the PAX started the circuit again moseying between the lamp post and exchanging the CMU at each stop. At lamp post one, the PAX performed one burpee and one overhead press with the CMU. At the second lamp post, the PAX performed two burpees and whoever had the CMU performed two overhead presses.
PAX Farmer Carried the CMU’s to Sidewinders truck and loaded into the bed the Moseyed “Hallelujah Style” to the Pavillion.
- Elbow planks to plank to the beautiful melody of Moby’s Flower Song “Sally”.
- Captain Thors 1:4 Ratio of Big Boy Situps to American Hammers. OYO x 20.
COT
New Year’s Resolutions suck. Daily progressive commitment and improvement are better than postponed perfection. Don’t wait for some magical date on a calendar to start making yourself better. Take baby steps now and the results care of themselves. It’s a marathon, not a sprint.
BOM: Prayers for Fastlane’s Wife’s Grandmother, those traveling for Holidays, Fissure to continue to heal, Wuzn’t Me’s family dealing with the crud going through the house.
Moleskin
I don’t think Sally is a great date. Other than a lot of heavy breathing, mubblechatter was non-existent.
News
Abscess will conduct a Q School at The Battery on 5 January 2019. Be there!
Convergence 31 December 2018 at Hill City 5:30 AM.
Start the New Year off right, Tag-team Q Beatdown at the Landfill at 7:00AM 1 January 2019.