QIC: Laces Out (Respect)
Date: 01/03/2019
PAX: Black Hat, Candu, Care Bear, The Count (Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Speed Bump, VSquared
AO: Hill City
Conditions 48 degrees and raining (you only get wet once!)
The Disclaimer given
COP: YHC is celebrating 32 years of marriage today, so the number 32 will come up often and all morning. See 15 different exercises below x 32 total reps each
Mosey to warmup at The Great Hall
12 SSH IC (1st), 16 Finkle Swings with partner each leg (2nd), 10 SSH IC, 12 Merkins IC (3rd), 32 Squats IC (4th), 16 LBAC each way (5th), 12 Imperial Walkers IC (6th), 10 SSH IC
Gave Ringwald authority of choice (Over or Under) who chose “Over,” so we will do The Thang OVER the Walking Bridge
The Thang
Mumble Chatter on way to Walking Bridge
32 of each exercise as we mosey across bridge, stopping along the way
Start of Bridge: 12 Burpees OYO (7th), 10 Merkins IC, 10 Imperial Walkers IC
Mosey 1/4 of way: 16 Lunges IC (8th), 10 Merkins IC, 10 Imperial Walkers IC
Mosey 1/2 of way: 12 Freddy Mercury IC (9th), 10 Burpees OYO, 12 Incline Merkins IC (10th), 12 Plank jacks (11th)
Mosey ¾ of way: 12 LBCs IC (12th), 10 Freddy Mercury IC, 10 Incline Merkins IC, 10 Plank Jacks IC
Mosey to end by Ice Cream Show: 20 LBCs IC, 10 Freddy Mercury IC, 10 Incline Merkins IC 10, Plank Jacks IC, 10 Burpees OYO
Mosey 1/2 of way: 16 Shinooks IC (13th), 16 Shoulder Press IC (14th), 16 Smurf Jacks IC (15th)
Mosey to end: 16 Shinooks IC, 16 Shoulder Press IC, 16 Smurf Jacks IC
Mosey back to Blue Rhino
COT
Countarama-17! Not bad for rainy day!
Namearama
Devo-32 years of marriage has taken lots of commitment, work and discipline. Allyson has loved me and we have stayed faithful to one another all these years. I am still however working on things daily. Focused this last year on being attentive (listening, focusing on her), being responsive (responding to the things she says and does) and emotionally connected (being present, connected to her in every way). Ephesians 5:25 “Husbands love your wives as Christ loved the church and gave himself up for her.” This is our challenge as husbands that we must do! This is your challenge this year!
Prayer Requests and Pray