QIC: Abscess
Date: 01/05/2019
PAX: FNG-Amnesia(Respect), Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), 9-Volt (Respect), FNG-Overboard, Rug Doctor (Respect), Sidewinder (Respect), Threeskin, WuzntMe
AO: The Battery
Conditions: Sunny and cold but at least it isn’t raining.
The Disclaimer: I am not a professional, work out at your own level of fitness, be safe, and let us know if you need help.
COP
- SSH IC x 20
- Burpees x 2 OYO
- Little Baby Arm Circles IC x 15
- Burpees x 4 OYO
- Imperial Squat Walkers IC x 20
- Burpees x 6 OYO
- Cherry Pickers IC x 20
- Burpees x 8 OYO
Mosey to bottom of Hell Hill
The Thang
Escalator:
- Burpees x 10 OYO – Run up hill.
- Burpees x 10 OYO – Squat Jumps x 20 OYO – Run up hill.
- Burpees x 10 OYO – Squat Jumps x 20 OYO – Merkins x 30 OYO – Run up hill.
- Burpees x 10 OYO – Squat Jumps x 20 OYO – Merkins x 30 OYO – 40 Squats Run to top of hill.
She Hates Me:
Alternating Leg Lunges x 10 OYO – Burpees x 10 OYO – Merkins x 10 OYO – Run 50 yards. Repeat 3 times.
Bo Knows – With Partner:
Wall Sits/High Knees With Burpees for 1 Minute Intervals
Mosey Back To Flag
Mary:
- Hello Dollys IC x 20
- Dead Bugs IC x 20
- Sun Dials IC x 20
- Peter Parkers IC x 20
COT
CIRCLE OF TRUST: Abscess gave a great talk about leading from the front, holding each other accountable, and persevering.
BALL OF MAN: Continue to pray for Fastlane’s Mother-In-Law and their family during the period of healing and transition.
Moleskin
Not a lot of Mumble-Chatter, just heavy breathing.
News
Team OCR Kingston, TN May 19, 2019 “Hardship Hill” to benefit Operation Enduring Warrior.