QIC: Geek Squad
Date: 01/14/2019
PAX: She Shed, The Count, Lugnut, Radiohead, Magnum, Loan Shark, Truck-Yeah, Mr. Clean, Ducktales
AO: The Huey
Conditions
Cold, 39 degrees!
The Disclaimer
I am not a professional. You are here on your own free will. We do not know your medical history, so please push yourself, but try not to hurt your self. if anything were to happen, we will help you to your car.
COP
Started with a mosey around the track, carrying a coupon, around to the back parking lot.
Continued with 10 burpee penalty from last week for not having an F3 flag present.
Warmup (All exercises were done in cadence x 14 reps since today is 1/14/19)
SSH
Mountain climbers
Proscuitto’s Gold Chains
SSH
Merkins
Moroccan Night Clubs
SSH
Forward LB Arm Circles
Backward LB Arm Circles
Overhead Presses
Close with one more round of SSH
The Thang
Parking Lot Party was the Q’s afterparty having ran 2 miles pre-workout.
Title of exercises or routine
20 lines in parking lot
8 sections for different exercises 30 sec each section
Lunges out, mosey back
Burpees (14 IC)
Overhead Presses with coupon carried there (14 IC)
Plank jacks (14 IC)
Squats (14 IC)
Alternating Shoulder Taps (14 IC)
Monkey humpers (14 IC)
Frog jumps out, mosey back
Kareokes out and back
Bernie Sanders out and back
Bent over rows with coupons (14 IC)
Superman
Boat to Canoe
Mary…Had a Little LAMB (and then some)
L- Crunches- LBCs
A – “Alabama’s Azz got-kicked”-ers
M- Medium Pickle pounders
B- Big Boy situps
Flutter Kicks
Freddy Mercury’s
Air Alphabet
COT
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Motivational thoughts:
2 Timothy 1:8-15 Paul is sharing his testimony with and encouraging Timothy. Paul specially tells him that when you start questioning your effectiveness, remind yourself what is most important, Jesus. We all have older men in our lives that seem to share the right encouragement at the right time. For me personally, when I am unclear of the direction I need to be focused, it is good to be reminded to put Christ first. When I do, everything else has a way of working itself out. When I focus on Jesus first, Others/family, and then myself, in that order, I am more focused on what is most important.
For those of you that have a growing relationship with Christ, the challenge is to remember what you have been saved from and called to. For followers of Christ, you have been called to share the Good News of the Gospel with others. For those of you that may have not started your own personal relationship with Christ, that is what you are being invited to begin. Take a step of faith today and ask Christ to reveal the truth to you.
if anyone would like to talk more about what I have shared, you can reach out to me and I would love to share with you what I have learned.
Moleskin
“I think you are gonna make me puke” “Have you ever made someone splash merlot during one of your workouts?” “What’s your favorite karaoke song, Truck Yeah, Loan Shark, She Shed?” “Did you mean we were gonna do frog jumps half way across the parking lot instead of the full length? Answer: Nope, all the way”
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