PAX: Back Pew, Black Hat, Candu, Care Bear, Cowbell, Dirk, Fabio, Hobo, Iron Butt (Respect), Laces Out (Respect), Moondance, Pink Panther (Respect), Prosciutto, Protractor, Roadhouse (Respect), Sidekick, Skitch, Sunshine, Threeskin, Venus, Whittler
AO: Hill City
A dry 35, but you couldn’t tell it from the body heat. Wait what.
Unprofessional. Rookie. Elective. Modify. The gist.
Calf-raises x 12 IC
High knees x 12 IC
Squats x 12 IC
Arms parallel to the ground
Prosciutto Gold Chain x 10 IC
Seal Claps x 10 IC
Overhead Seal Claps x 10 IC
SSH x 10 IC
Cherry Pickers x 10 IC
SSH x 10 IC
Arms at rest
Imperial Walkers x 10 IC
SSH x 15 IC
Location: Sidewalk with lights by the Blue Rhino. Grab a rock.
Performed in Rounds. Each round includes 1 arm exercise, 1 leg exercise, 1 ab exercise.
Arms follow the lights along the sidewalk (3 total lights). Legs and Abs include a rock.
Arms – 10 Merkins
Legs – Lunge to building and back
Abs – 15 Big boy sit-ups
Arms – 10 Shoulder Taps
Legs – Duck Walk to building and back
Abs – 15 American Hammers
Arms – Mahktar N’Diayes
Legs – Bernie Sanders to building and back
Abs – Frankenflutters x 15 IC
Bonus Abs – Frankendollies x 10 IC
2 MOM – All LBCs
Freed to Lead talks about the Problem – The Lonely Male. The 3 Fs solve that problem.
- The Magnet – the workout brings you out here, envisioning yourself getting into shape.
- The Glue – what keeps you coming back. Everyone can think of that conversation or that funny thing that turned a horrible workout into a “good time.”
- The Dynamite – We all believe in something higher than ourselves.
Freed to Lead talks about an FNG who splashed merlot and thought he “slowed down” the rest of the group, went and apologized to the Q. The Q responded, “You didn’t slow anyone down. Brother, you’re the reason we are here in the first place. You are why we are here.”
Several of the men experienced “dog crap seal crawls.” I was one of those men.
Distant mumble-chatter included some deep thought: do ducks sometimes perform “human walks” and what do they call groups of humans walking together?
Pray for new and upcoming babies.
1/19/19 – Game Day @ Landfill