QIC: Sunshine
Date: 01/15/2019
PAX: Back Pew, Candu, Care Bear, Cowbell, Dirk, Goose, Hobo, Iron Butt, Laces Out, Moondance, Pink Panther, Ringwald, Roadhouse, Skitch, Sidekick, Threeskin, VSquared, Venus
AO: Hill City
Conditions
Cloudy, low 30s temp.
The Disclaimer
Given.
COP
On the grass near the blue rhino
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- Side Straddle Hop x20 in cadence
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- Cotton pickers x10 in cadence
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- Willie Mays Hayes x10 in cadence
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- Windmill x 10 in cadence
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- Little baby arm circles – forward x10 in cadence
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- Little baby arm circles – backwards x10 in cadence
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- Seal claps x10 in cadence
- Chinooks x 10 in cadence
The Thang
Coolidge-Renaissance Circuit
Alligator merkins – 20 yards (path under Walnut St Bridge)
Reverse (Canderkins) merkins x10 (bars behind stage)
Wide leg lunges (between lights on path after Great Hall)
Dips x 20 (concrete circle in Renaissance)
Incline merkin x10/decline merkin x 10 (steps up to bridge to nowhere)
Uphill skip (path up to Mt Moriama)
Bernie Sanders (up Mt Moriama)
Box jumps (up the water steps)
Bear crawl (up Boob Hill)
Calf raises x 15 (on River St at Great Hall)
Saddle up (climb a statue by the fountain)
Side Straddle Hop x20 (around the fountain)
Reverse lunges – 20 yards (path under Walnut St Bridge)
Plank shoulder taps x20 (path under Walnut St Bridge)
Mary
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- Captain Thor (1 big boy/4 American hammers) 10:40
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- Flutter Kicks x12
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- Low Pickle Pounders x15
- Boat-Canoe until time
COT
The willingness to sacrifice is the prelude to freedom.
Moleskin
Another strong turnout for Hill City. Every man kept up with a difficult circuit, modifying if necessary. Unfortunately, there were no sleds for heading down Boob Hill and a mosey had to suffice.
News
Gameday on Saturday the 19th.