February 26, 2019 5:30 AM
[youtube https://www.youtube.com/watch?v=CWKigXJ7-IQ&w=560&h=315]
This was a Steam Engine goldie one year ago, and one of my favorite workouts from my 2.5 years in F3. It was from 2/20/18, and I will probably whip it out this time next year.
FEBRUARY 20, 2018 BY F3STEAMENGINE
QIC: Vila
PAX: Prosciutto, Whittler, The Count, Sunshine, Laces Out, Fissure, Care Bear, Skitch, Money Ball, Goose, Ducktales, Candu, Roadhouse, Iron Butt, Ringwald, Jabooti, Sunburn, Peanuts, Sidekick, She-Shed, Dirk, Back Pew, Free Candy, Hobo, Flemish
Date: 02/26/2019
AO: Hill City
Conditions:
A cool 40 degrees warm enough for gym shorts and a long sleeve shirt
Disclaimer:
Here on your own free will, am not a professional, modify if you need to but push yourselves this morning
Next mosey over to the turtle statue next to the carousel, and drop off rucks. Mosey to Great Hall for COP.
COP:
SSH IC 15x
Cherry Pickers IC 10x
Windmill IC 10x
Imperial Walker IC 15x
Forward Fold SC 15x
Wall Sits w/ Muhammad Ali IC 15x
Wall Sits w/ Joe Frazier IC 15x
Wall Sits w/ Shoulder Press IC 15x
The Thang:
The Tortoise and The Hare B.O.M.B.S..
Partner up with each team having 1 ruck.
Partner 1 will walk with ruck while Partner 2 performs the exercise and chases down Partner 1 to swap out
B.urpee 50 (Do 5 burpees at a time and swap)
O.utlaws 100 (Do 10 at a time)
M.erkins 150 (Do 15 at a time)
B.ig Boy Sit Ups 200 (Do 20 at a time)
Was not able to complete the rest due to time but here is the rest of the beatdown. We made it farther than last time!!
S.quats 250 (Do 25 at a time)
COT:
Announcements:
Convergence at Veterans Park in Ooltewah, TN 0700 – March 30, 2019 https://goo.gl/maps/sKrMDoSB1Ak
Lion’s Den tomorrow
Djibouti will give his testimony this Friday (go to Announcements thread in Slack for details)
Prayer Request:
Laces Out’s friend Phil who is dealing with health problems, and is getting the runaround from insurance
WOD:
Not much for the moleskin, but I just want to say that F3 means a lot to me. I’m not much for religion, but I definitely believe in an unseen force that guides and shapes us. It is up to us to use that force for good or evil. When I am not showing up, and being a spectacular sad clown, I can feel the force drag me to a place that makes me dark and mean. When I keep showing up to posts my life is remarkably better, and It feels good to make that journey with others that are getting better too. We got a good thing going in Chatt. Let’s keep it up!
Count
Names
CROM!
Swinging hammers,
Vila
Respect for ourselves guides our morals; respect for others guides our manners.
Lawrence Sterne