QIC: Mr. Clean
Date: 03/04/2019
PAX: Ducktales, Geek Squad, Hasbro, Milkman, Pumpkin, She Shed, Truck Yeah, Whittler
AO: The Huey
Conditions,
Like a well digger’s butt kinda cold
The Disclaimer
Disclaimed. Pumpkin is here. Yes I am overly excited about it!
COP
SSH x50 IC
Windmill x10 IC
SSH x40 IC
Forward Fold x9 IC
SSH x30 IC
Willie Mays Hays x8 IC
SSH x20 IC
Knee Pulls x7 IC
SSH x15 IC
Imperial Walkers x6 IC
SSH x10 IC
Finale Swings x5 IC
The Thang
Partners carried buckets with 30 pounds worth of rocks in them as the other partners completed exercises.
B.O.M.B.S.
Burpees — 50
Overhead Claps — 100
Merkins (Incline) — 150
Big Boy Sit-ups — 200
Squats — 250
COT
YHC sailed away with most Q’s in 2018 (by a wide margin), and while I am proud of that, it always nagged at me that the guy responsible for getting me out there was never able to attend a single one of those Q’s.
The streak finally ended this morning. Pumpkin came back, and frankly, in spite of exhaustion and sickness, the excitement over this gave me extra Qdrenaline.
The WOD is this: persistence. With help from Geek Squad, the persistence paid off and a HIM finally returned to the Gloom. This is, of course, on the heels of the return of both Saddlebags and Snowflake! The challenge this week, especially with this crazy weather, is to remain persistence and deliberate in everything you do.
Moleskin
Pumpkin returned. Due to muscle memory, the workout wasn’t at all difficult.
According to Hasbro, my Q game needs work. They just aren’t as difficult.
Geek Squad once again had quite the interesting “random” playlist.
Whittler recognized the irony of a Gold’s Gym ad during the workout.
News
Saturday, March 9, 2019, 2.0 Day at the Landfill. All genders and ages are welcome.
Ooltewah Convergence coming up!