QIC: threeskin
Date: 03/09/2019
PAX: Care Bear, Fissure, Free Candy, Money Ball, Prosciutto, Skitch, She Shed, Sidekick, Snowflake, Truck-Yeah, Uncle Fester, VSquared
AO: Landfill
Conditions
Perfect for an outdoor waterslide and no hose…
The Disclaimer
We are going to have FUN today and we are not going to anything you kiddos don’t want to do. Be sure to let us know if you are not having enough FUN!
COP
We started with a little mosey to collect everyone. Mixed in some Slow Bernie Sanders and landed in the bottom pavilion.
SSHs IC – 3rd Grade Exercises – Little Baby Arm Circles – Imperial Walkers – Burpees – Merkins – Lunges
The Thang
Shoots and Ladders
The race is up the up hill (ladder)
Choose 1 of 4 exercises to earn a ball: Collect them all and spell F3 FUN
2 – Burpees – F3
4 – Merkins – F
6 – Imperial Walkers – U
8 – Lunges – N
The race is then back down the hill, choose the slide or the hill.
Lots of winners! Now its time to clean up, Everyone put the balls back!
Donut Toss
Dad’s on one side shoulder to shoulder and 2.0s on the other side opposite their Dad.
Munchkin Munition Dispensed
One objective: 2.0 toss in to Dads Mouth AMRAP
Flip the script: Dads toss to kids AMRAP
Duck Duck Goose
Circle up for Mary and mix it will DDG and its instant fun.
Commence exercise while everyone runs around and calls goose.
COT
Your Dads love you very much and that’s why they want to share this (F3) with you. Know that they are motivated to be here because they want to be better men for you.
CIRCLE OF TRUST:
Counterama, 26
Namerama, Recorded and some nicknames were given and assumed.
Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Some of the guys may have enjoyed the slides more than the 2.0s.
Most of the 2.0s enjoyed the donut toss more than the guys.
Some of the ammunition was not “spent” but consumed.
News
Enjoyed the kids, forgot the news…