QIC: The Count
Date: 03/16/2019
PAX: Cowbell, Doodles, Iron Butt (Respect), Jabooti, Radiohead, Skitch, Sunburn (Respect), Venus, VSquared
AO: The Landfill
Conditions
39 degrees, clear skies.
The Disclaimer
I am not a professional. Push yourself, but don’t hurt yourself. If you get hurt we will assure you get back to your car or to the help you need.
COP: SSH-(IC-10) , Abe Vigoda-(IC-10), Finkel Swing-(OYO-10 each/leg), Tappy Taps-(IC-10), Sprinkler-(IC-10), 1 Lap around the Soccer Field.
The Thang: In honor of March Madness and St. Patrick’s Day, 10 Pax conquered 16 Stations of HICT with partners alternating running down and Bear Crawling up Mt. Olympia. Stations: (1)Merkins, (2)Curls (25lb coupon), (3)Mountain Climbers, (4)Squats, (5)Imperial Walkers, (6)Decline Push Ups, (7)Plank Jacks, (8)Lunges, (9)Overhead Tricep Ext (25lb coupon), (10)Jump Squats, (11)Incline Push Ups, (12)Overhead Press (28lb coupon), (13)The Frogger (Ab Machine), (14)Burpees, (15)LBC’s, (16)SSH. After completing the 16 stations a pairs, stations we completed individually at 30 second intervals.
Round of Mary: American Hammer, Crunchy Frog, Flutter Kicks, Heal Touches, Freddy Mercuries, Big Boy SitUp’s.
COT: More than a Symbol- In humility value others above yourselves, not looking to your own interests but each of you to the others. Philippians 2:3-4
Instead of advancing your own agenda, how can you celebrate someone else and their efforts? How do our acts of love reflect God’s own?
Prayer Requests: We lifted up in prayer those said and those said and unsaid.
Ball of Man: Close in prayer
Happy Saint Patrick’s Day!!!
The Count