QIC: Candu
Date: 04/02/2019
PAX: Belly Roll, The Count, Skitch, Prosciutto, Hobo, Back Pew, Peanuts, Whittler, She Shed, Sunshine, FNG-Red Tees
AO: Hill City
Conditions:
Shirt came off in the 4th quarter, Count requested?
COP
Mosey to Great Ball
Good Morning Sunshine x 10 IC
Willie Mays Hays x 10 IC
Forward Fold Hold x 10 IC
SSH x 15 IC
LBACs x 10 IC
Reverse x 10 IC
Shanooks x 10 IC
Shoulder Press x 10 IC
Plank x 10 IC
Slow Merkin x 10 IC
The Thang –
Mosey to Renaissance Pavilion & Mt. Midoriyama
Partner Up – one partner runs, other partner stays in Pavilion using picnic tables to complete the following until other partner returns
Dips
Decline Merkins
Decline Carolina Dry Docks
Dips
Incline Merkins
Incline Carolina Dry Docks
Wall Sit
Calf Raises
JAIL BREAK!
MARY – in the grassy knoll
Hollyw00dz right side x 10 IC
Hollyw00dz left side x 10 IC
Heel Touches right side x 25 IC
LBCs x 20 IC
Tiiiiiiime
COT
Stay on your FNGs – get them back. No one hit wonders! Glad to have Belly Roll back. Stay on your 2019 goals, too!
Moleskin
Thought I heard the Count ask me to shed my shirt, I obliged.
News
Candu will be at The Boneyard on Tuesday, by God!