QIC: She Shed
Date: 04/11/2019
PAX: Ducktales, Fissure, Free Time, Geek Squad, Hasbro, Hector, Loan Shark, Magnum, Mr. Clean, Radiohead, Saddlebags, Snowflake, Truck Yeah, U-Turn
AO: The Huey
Conditions
Strong Skunk smell and 58 degrees
COP
Side Straddle Hop IC x 20
Tricep stretch IC x 8 count each arm
Willie Maze Haze IC x 10
Imperial walker IC x 15
Side straddle Hop IC x 20
Forward Fold IC x 10
LB arm circles IC x 15
LB arm circles backward IC x 15
Overhead Presses IC x 15
The Thang
MOZEY – Around track to back parking lot.
CIRCUIT – 5X5 OYO in groups of 5
Caterpillar:
-Merkin/Plank/Box Jump
Apple Turnover:
Crab walk – 5 lines
Bear Crawl – 5 lines
Lunges – 5 count
MOZEY – To bleachers at
baseball field
Bleachers – X3 OYO
Box jump up/ Step down
Tricep Dips – 10
Leg Raises – 10
Wall Sits at concessions
stand
1) Joe Frazier’s IC x 10
2) Bus Drivers IC x 10
3) Ali’s IC x 10
MOZEY – Back to flag
Mary’s
Pickle Pointers
Pickle Pounders
Heel Touches
LBC
Superman
COT
“Curious that we spend more
time congratulating people who succeeded than encouraging people who have not.”
– Neil deGrasse Tyson
We have many reasons in life
to be discouraged. We have so many reasons to just give up or sell ourselves
short. As leaders it is our mission to encourage those around us to keep
fighting the fight. F3 is a great reminder every morning when we wake up with our
brothers in the gloom to keep trying. We support one another to keep going when
our muscles ache with pain. This should serve as our reminder to continue this
uplifting encouragement when we resume our day into our office, home, place of
worship or what have you. I challenge each of you find someone in your life
today that needs that word of encouragement. It might surprise you when you
start looking who that word was for.
Tags: SheShed VQ, Top Gun, Bleachers at The Huey, April 11, 2019