QIC: Mr. Clean
Date: 04/13/2019
PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared
AO: Landfill
Conditions
61 degrees. Rainy. Then just wet.
COP
SSH x10 IC
Merkins X5 OYO
Flutter Kicks x10 IC
SSH x 8 IC
Merkins x4 OYO
Flutter Kicks x8 IC
SSH x6 IC
Merkins x3 OYO
Flutter Kicks x6 IC
SSH x4 IC
Merkins x2 OYO
Flutter Kicks x4 IC
SSH x2 IC
Merkins x1 OYO
Flutter Kicks x2 IC
The Thang
The Pax grabbed a partner, got a station, each station was labeled with the appropriate exercise and proceeded to do the following exercises. While one partner completed an exercise, the other partner ran to soccer goal and returned. Flapjack. Rinse and Repeat until the designated song ended. Switch stations and continue the same process.
Rock N’ Roll Dora Express
Shrugs
Curls
Bench Dips
Bent Over Rows
Bench Presses
Shoulder Presses
Lawnmowers
Nosebreakers
Seated Rows
Leg Raises
Incline Merkins
Block Bears
Tunnel of Love
MOM
COT
Wednesday Night I taught my Awana kids about being an encourager. Thursday morning at She Shed’s incredible VQ, he gave us the awesome quote; “we spend too much time celebrating those who are successful while not spending enough time encouraging those who need help. If you feel led to encourage someone, just go with your gut and encourage them. That’s time well spent. Challenge: Be an encourager this week.
Moleskin
YHC made Sunburn feel old
I prepped Skitch for time in the McDonald’s Play place today.
A lot stones were used today, so you can use your imagination of the chatter that resulted from this.
I used to love guitar solos – She Shed
Those bagpipes are incredible! (3 mins later) I hate bagpipes! – Ringwald
News
Georgia GrowRuck 2019 Registration Link is Live.
Chattanooga GoRuck Tough May 3rd
Training Ruck 04/20 & Gameday to follow