QIC: Vila & Sunburn
Date: 04/02/2019
PAX: Dirk, Roadhouse, VSquared
AO: Boneyard
Conditions
Damp
COP – Vila
Warm up:
- SSH IC x15
- Imperial Walkers IC x15
- Forward Fold x15
- Plank IC x20
- Up Dog x15
- Down Dog x15
- Mountain Climbers IC x15
- Forward Fold x15
Repeat
The Thang
Sunburn takes over
Mosey to picnic tables
- 20 step ups
- 10 in incline meekins
- 5 burpees
V-Squared Shows up
3 sets
Mosey to tennis courts
- Suicides and hold plank
- Lunge down and back
- Bear crawl across court and up the hill
- Mosey back and hold plank
Mosey around track to workout playground, sprint between flags.
Time rotation workout. 1 minute circuit.
- Dips
- Pull ups
- Squats on spring board
- Box jumps
Mosey around track to the lot.
6mom called by PAX
- American Hammer
- Hello Dollies
- Box Cutters
- LBCs
- Reverse Pickle Pounders
- Flutter Kicks
- Plank
COT
Nothing much today
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]
News
[Fill in News, Upcoming Q’s, Events, etc.]