QIC: threeskin
Date: 04/17/2019
PAX: 9 Volt, Deep Dish, FastLane, Frasier, Mrs. Baker, Peanuts, Sidewinder, WuzntMe
AO: The Battery
Conditions
We are outside, you should be here if you really wanted to know. It was dark enough to lose a medicine ball 3 times. At least one really good shooting star.
COP
SSHs x 10 IC
mosey to 1st tennis court (Bristol Motor Speedway)
SSHs x 10 IC
Seal Claps x 10 IC
SSHs x 10 IC
Baby Arm Circles x 10 IC
SSHs x 10 IC
Reverse Baby Arm Circles x 10 IC
SSHs x 10 IC
Military Press x 10 IC
mosey to 2nd tennis court (Martinsville)
Imperial Walkers x 10 IC
Cotton Pickers x 10 IC
take a lap
Imperial Walkers x 10 IC
Willie Mays Hays x 10 IC
take a lap
Imperial Walkers x 10 IC
Squats x 10 IC
take a lap
Imperial Walkers x 10 IC
Forward Fold x 10 IC
take a lap
mosey to 3rd tennis court (Daytona)
Merkins x 10 IC
Pickle Pounders x 10 IC
take a lap
Merkins x 10 IC
Plank x 10 IC
take a lap
Merkins x 10 IC
Cat/Cow Broga x 10 IC
take a lap
Merkins x 10 IC
Mtn Climbers x 10 IC
mosey to hell hill (Talladega)
The Thang
Find your wingman, engage the slingshot:
Flat – Plate and Cable – biceps (two sets taking turns)
– Cal – 8 curls with the plate then jog
– Ricky – 8 each arm cable curls then run until you pass
Hill – Medicine Balls – wall style toss (two sets taking turns)
– Cal – 8 tosses then jog
– Ricky – 12 tosses then run until you pass
Flat – Lunges – wall style toss (two sets taking turns)
– Cal – 8 then jog
– Ricky – 12 then run until you pass
Hill – Merkins – (two sets taking turns)
– Cal – 8 reps then jog
– Ricky – 12 reps then run until you pass
Flat – Squats – (two sets taking turns)
– Cal – 8 reps then jog
– Ricky – 12 reps then run until you pass
Hill – Mary – (two sets taking turns)
– Cal – LBCs until your partner finishes set
– Ricky – 20 flutter kicks
COT
#5 – THE LAW OF ADDITION
Leaders add value by serving others
Maxwell says we become valuable when we provide value to others. It’s interesting Maxwell underlines here the importance of doing at an interpersonal level. Knowing who the people are, what they care about, what are goals and dreams. And assisting them along their way. Successful leaders also provide value by giving credit to the team.
Moleskin
“It’s never too late to HC” – Deep Dish (he may or may not have said that)
“It’s never too late to show up” – Peanuts (he may or may not have said that)
It was too dark to throw heavy objects.
We were oxygen deprived and the Thang was confusing and would have been better with even numbers.
Shooting Stars are awesome no matter how old you are.
News
Deep Dish Saturday, Kickball Saturday, Motion to move AO to “brighter spot”