QIC: Candu
Date: 04/16/2019
PAX: Dirk, Sunburn (Respect), Ascot, Roadhouse (Respectx2), Vila, Ducktales, Iron Butt (Respectx2), She Shed, Sidetrack, Whoopy, Pink Eye, Prosciutto, Whittler
AO: The Boneyard
Conditions
Frickin’ awesome
COP
Mosey to front parking lot, circle up
SSH x 20 IC
Seal Claps x 20 IC
SSH x 15 IC
One Legged Bulgarians- extending both arms 10 each leg OYO
SSH x 15 IC
Squats x 10 IC
Shoulder Presses? Maybe LBACs? Moroccans?
Everyone got warm and that’s the most important part
Bus Burpees x 5 x 3?
SSH x 10 IC
The Thang – Armstrong’s Summer Slay Sesh Part I
Mosey back to workout area
Partner Up > Rotate In & Out of the following stations > 2 minutes on, 30 seconds off
Dips
Pull Ups
Chin Ups
Lateral Pulls
Leg Raises
Balance squats
Elliptical
Bicycle
Arm Rotator Machine Thingy
Incline Press
Rinse & Repeat in 30 second intervals w/ a 5 second break
Not real sure if we Maryed
Tiiiiiiime
COT
Call yourself out if you need to. Make sure the Pax knows you want and need to be held accountable. Candu fartsacked twice the week before without kids. NO excuses. Candu also went 4 for 4 the week after. Getting my shortcomings off my chest helped. Be honest with yourself and with your support network. It’ll help you bounce back!
Moleskin
The Summer Slay will only get better. Just you wait. Get me back on Boneyard Q, V Squared!
News
No news is good news!