QIC: Fissure
Date: 04/25/2019
PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut
AO: The Huey
Conditions
58° quite pleasant
COP
Mosey from flag to far lot between the islands
20 SSH IC
Burpees x 10 OYO
Mtn Climbers x 15 IC
Gorilla burpees x 10 OYO
Burpee tuck jumps x 5 OYO
Squats x 15 IC
Flutter Kicks x 20 IC
The Thang
Form two lines for 2-man Indian run around the islands. Two laps.
20 SSH IC
Wide Merkins aka Werkins x 10 OYO
Flutter Kicks x 20 IC
Squats x 10 IC
Burpees x 10 OYO
Sprint work
Island to Island with mosey/walk back in between
25% sprint
50% sprint
75% sprint
100% sprint
lunge halfway then 50% sprint
Bwd lunge halfway then 50% sprint
Mosey half then 100% sprint (nothing left in the tank)
SSH x 20 IC
10 burpees OYO
Squats x 10 IC
Flutter kick x 20 IC
Fwd fold x 10 IC
Butterfly stretch x 10 IC
Mary:
Heel touches x 25 IC
crunches x 25 IC
Shin touches x 10 IC
Hip touches x 10 IC
Pickle Pounders x 10 IC
Burpees x 10 OYO
Tank empty
COT
It can’t hurt to remind yourself to put your wife or significant other before yourself. Put their needs and interests before yours. I Challenged the guys to find an opportunity to do that today.
Moleskin
Whittler graced the Huey with his unexpected presence from gentlemen’s ridge. He even brought a cooler.
Burpee grumblings were heard. Burpee grumblings were ignored.
News
Goruck tough/light coming to Chattanooga May 3-4
Growruck in Alpharetta August 23-24