QIC: Goose
Date: 04/30/2019
PAX: Hobo, Threeskin, Sunshine, She shed, Whittler, Fabio, Skitch, Laces Out, Red Tees, Back Pew, Ringwald, Moneyball, Prosciutto
AO: Hill City
Conditions
Perfect Weather
COP
SSHx20
3rd Grade Exercisex15
Overtop Hang
Quad Stretches
SSHx15
The Thang
10 burpees at every other light post around Coolidge Park.
Mosey to Boob hill. Bear crawl up boob hill, mosey down, 10 merkins X6
Mosey to other hill
Bernie Sanders up, mosey down, 15 squats x4
Mosey back to parking lot
COT
” Life is 10% what happens to you and 90% how you react to it. ”
-Charles Swindoll
Remember to respond and not react to daily setbacks and challenges. Most challenges are overcome by simply not letting them change your daily goals and routines.