QIC: Ohms
Date: 05/01/2019
PAX: Fissure, Threeskin, Whittler, Sidekick, She Shed, Peanuts, Milkman, Radiohead, Dutch Boy, Loan Shark, The Count
AO: Lions Den
Conditions
Warm, humidity is upon us.
COP
-Merkins x 10 IC
-Squats x 9 IC
-Merkins x 8 IC
-Squats x 7 IC
-Merkins x 6 IC
-Squats x 5 IC
-Merkins x 4 IC
-Squats x 3 IC
-Merkins x 2 IC
-Squats x 1 IC
-Pullups x 10 IC
-Box Jump x 9 IC
-Pullups x 8 IC
-Box Jump x 7 IC
-Pullups x 6 IC
-Box Jump x 5 IC
-Pullups x 4 IC
-Box Jump x 3 IC
-Pullups x 2 IC
-Box Jump x 1 IC
-SSH x 20 IC
-Windmills x 10 IC
-Imperial Walkers x 15 IC
-SSH x 20 IC
-Ass Kickers x 15 IC
-High Knees x 15 IC
-Willy Mays Hays x 10 IC
-Cotton Pickers x 10 IC
-SSH x 20 IC
The Thang
BOMBS #1
-Bicep Curls x 25 OYO
-Overhead Press x 25 OYO
-Merkins x 25 OYO
-Bent Over Rows x 25 OYO
-Sprint 100m
BOMBS #2
-Block Swings x 25 OYO
-Overhead Tricep Extension x 25 OYO
-Mountain Climbers x 25 OYO
-Block Squats x 25 OYO
-Sprint 100m
BOMBS #3
-Bicep Curls x 50 OYO (Partner run 50m)
-Overhead Press x 50 OYO (Partner run 50m)
-Merkins x 50 OYO (Partner run 50m)
-Bent Over Rows x 50 OYO (Partner run 50m)
-Squats x 50 OYO (Partner run 50m)