QIC: Ducktales
Date: 04/30/2019
PAX: Dirk, Peanuts, Ironbutt, Roadhouse, Whoopi, CANDU, Sidekick
AO: Boneyard
Conditions
Always like the thriller at the boneyard
COP
Burpee tuck Jumps 10 oyo
10 Wide mericans
15 flutter kicks IC
Mosey
10 box jumps up bleachers oyo
Mosey to the gym
The Thang
Circle of Plank
Pax hold plank in circle 2 at a time did 5 pull ups
Mosey to Great Wall
Bear crawl to city food
10 diamond mericans IC
Mosey to tennis court
Karaoke, Bernie, karaoke, mosey 3 times around court.
Mosey to back of teachers lot
Pickles were pounded IC
Seal claps IC
Another round circle plank
COT
Moleskin
I wanted to cut out 4 minutes early to make a breakfast meeting and sidekick called me out for more pull ups! We pull used and planked till 6:15
News
Growruck August 23rd weekend.