QIC: threeskin
Date: 05/14/2019
PAX: Flemish, Goose, Hobo, Red Tees, Skitch, Sidekick, Sunshine
AO: Hill City
Conditions
Coldest day of May
Disclaimer
Just in case anyone forgot.
COP
SSHs – in-between everything x 10 IC
Imperial Walkers x 10 IC
Good Mornings x 10 IC
Willie Mays Hays x 10 IC
Forward Folds x 10 IC
F3 Arms x 10 IC
Calf Stretch
Mosey
The Thang
Blue Rhino Relay
Team Up: use the loop up Tremont for a timer – fast/slow advantage
Runner yells switch upon return.
Round One:
Team: Rotate 8 ct BBs while each PAX takes a turn running
Round Two:
Rest of team: complete two cycles to win
Squats
Imperial Walkers
Run
Round Three:
Rest of team: complete two cycles to win
Merkins
Pickle Pointers
Speed Walk (hahahaha)
Mary:
Pretzel Crunch
Freddie Mercury
Dying Cockroach
Broga
COT
Law of the Inner Circle: you are the average of the people you surround yourself with.
There are 2 ways to look at this, I you bringing the average up or down? What can you do to affect change?
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Sprints, no matter how many, are difficult.
Speed Walking is definitely a sport.
News
Memorial Day Murph
Fallen Five Ruck