QIC: Truck Yeah
Date: 05/16/2019
PAX: Milkman, U-Turn, Hasbro, Hector, Radiohead, Ducktales, GeekSquad
AO: The Huey
COP
Warm Up: (All in Cadence):
Side Straddle Hop
Imperial Walkers
Willy Mayes Hayes
Finkle Swings (10 each leg)
3rd Grade Exercises
Forward Arm Circles
Reverse Arm Circles
Moroccan Night Clubs
Overhead Press
Overhead Claps
Merkins
Windmills
Stretch and Reach
The Thang
Love-Shack
Dips
Wall sits: Bus drivers, Ali’s & Joe Frazier’s
Step Ups
Tennis Courts/Basketball Courts
side shuffle to stations 1 & 3, sprint to station 2, Bernie to station 4. Rinse and Repeat Escalator Style (20, 15, 10 & 5).
Lunges (Station 1)
LBC’s (Station 2)
American Hammers (Station 3)
Mountain Climbers
DORA (Parking Lot)
200 Merkins
300 Squats
Partner runs to other end of lot and back
MARYs (Love Shack)
Canoes
ABCs
COT
We are climbing a ladder that is always descending in life. It is easy to lose focus on what is ahead. Colossians 3:1-2 “Since you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on the things above, not on earthly things.”