QIC: Sunburn
Date: 05/21/2019
PAX: Candu, Whoopy, WuzntMe
AO: Boneyard
Conditions
It’s heating up but was still nice.
COP
SSH’s, Forward Fold, Willie Mays Hayes, Cherry Pickers
The Thang
Mosey on over to the far parking lot. Suisides – Bear Crawl to 3 light pole & run back, Lunge to 3 light pull & run back, Purpee jumps to light pole & run back. Over to wall: 20 Incline Merkins, 20 Wall Dips, 20 Decline Merkins. Mosey around track and sprint at every 3rd light. End with a round of Mary’s.
Title of exercises or routine
Last Minute, In It To Win It
COT: Commitment is the word of the day. Let your word be your word. It’s an example to those who you’ve made the commitment to such as family, co-workers and other F3 men.
Moleskin
It was good to have Candu back from his honeymoon and in his true form. Lot’s of moaning and groaning going on from Candu and Whoopy.
News
Upcoming Murph Challenge