QIC: 9 Volt
Date: 05/29/2019
PAX: Deep Dish, Mrs Baker, Fast Lane, Sidewinder
AO: The Battery
Conditions
Dark, Sultry and making this thing up 5 minutes before we start
COP
Mosey to the side walk
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
Slow Squat x 15 IC
Willie Maze Haze x 15IC
Mosey to the first light pole
The Thang
PAX performs exercise at each of 10 light poles increasing quantity at each
1. Merkins 10 + 1
2. Squats 15 +2
3. Capt Thor 1 + 1
4. Burpees 1 + 1
Mosey to the pavillion
5. Stargazers (max in 1 minute)
6. Dips (max in 1 minute)
Repeat 5 & 6
Mosey to flags
Mary (Dealers Choice)
* Deep Dish – Freddy Mercury
* Fast Lane – Heel touches
* Sidewinder – Way too many pickle pounders
COT
Moleskin
Sidewinder’s wife has been away too long and may be in store for some pickle pounders
News
New Friday workout at Hacksaw