QIC: Sidekick
Date: 05/31/2019
PAX: Mayhem, Mrs. Baker, Fastlane, John Doe, Madoff
AO: Hacksaw
Conditions
70 Degrees and Humid
COP
SSH ICX10; Forward Fold ICX10; SSH ICX10; Willie Mays Hays ICX12; SSH ICX10; Right over Left ICX8; Left Over Right ICX8; Mercans ICX10; SSH ICX10
The Thang
4 Corners, Modify to 5 Corners
All traveling was done by means of a “High Velocity Mosey” which is one step down from a jail break.
Lap 1
Corner 1 – Slow Squats ICX15
Corner 2 – 8 Burpees OYO
Corner 3 – Pretzel Crunch ICX10 each side
Corner 4 – Reach Around ICX10
Lap 2 – Added extra corners out by the road
Corner 1 – Slow Squats ICX15
Corner 2 – 10 Burpees OYO
Corner 3 – Monkey Humpers ICX10 (out by road for visibility)
Corner 4 – Pickle Pounders ICX10 (out by road for visibility)
Corner 5 – Man Makers – Cycle through one arm planks with 15 mercans mixed in
Lap 3
Corner 1 – Slow Squats ICX15
Corner 2 – 8 Burpees OYO
Corner 3 – Monkey Humpers ICX10 (out by road for visibility)
Corner 4 – Large Pickle Pounders ICX10 (out by road for visibility)
Corner 5 – Reach Around ICX10
Mary
7 Big Boy Situps; Hello Dolly ICX12; LBC ICX12; Dying Cockroach ICX12; Pretzel Crunch ICX10 each side; Pickle Pointers ICX12
Time
COT
Talked about the growth of Hacksaw and bringing in new guys. Discussed expansion of days. Emphasized who owns the Hacksaw and how they can grow it together
Moleskin
John Doe almost left when I called for the reach Around. Thought it was a partner exercise. This lead to further discussion about proper cadence in a reach around. John Doe was also perplexed by the Large Pickle Pounder as he said he did not have any experience with this. He was told to bask in the ambiance.
News
Official Launch next week. Going to have a crowd!!