QIC: Whittler
Date: 06/10/2019
PAX: Mr. Clean, U-turn, The Count (respect), Hasbro, Red Tees, Ducktales, Lugnut
AO: The Huey
Conditions
The ground was moist but the air was dry
COP
Mosey to Parking Lot
SSH x 40
Arm circles x 15 each direction
Moroccan night clubs x 15
Imperial walker x 15
Forward fold x 3
Willie Mays Hays x 10
Windmills x 20
The Thang
In order to squelch the MC, running was in order
The Silencer
Lap 1 – Run 1/4 of track, 10 merkins, run the remaining 3/4
Lap 2 – Run. At the 1/4, 10 merkins. At the 1/2, 20 froggy squats. Finish lap
Lap 3 – Run. At the 1/4, 10 merkins. At the 1/2, 20 froggy squats. At 3/4, 30 LBCs. Finish lap
Lap 4 – Run. At the 1/4, 10 merkins. At the 1/2, 20 froggy squats. At 3/4, 30 LBCs. After one lap, 40 flutter kicks
Lap 5 – Repeat lap 4
Lap 6 – cool down mosey lap
Mosey to Pavilion
Dips x 15
Elevated Pickle pointers x 10
Hollywoods x 10 each side
Freddie Mercury x 10
LBC x 20
Plank x 10
Indian lunge back to the cars
COT
“He was right in saying that the only certain happiness in life is to live for others.” – Leo Tolstoy
I came across this quote in my readings and it really stuck with me. This is what F3 is all about. I had a long weekend with little sleep and lots of work. However, knowing that I needed to be out here for my fellow HIM motivated me to get up and lead this morning. Consider this each day. The most selfless thing that we can do is to live for others.
Moleskin
YHC was running on fumes so his participation in the MC was minimal. There was plenty going on about the usually things: unit size, pickle pointers, etc. It was also good to have a brief but worthwhile discussion with Ducktales regarding priorities in life and being present for our family. The Count made it known that he chose this AO today because he knew that I valued staying dry as much as possible.
News
Fallen Five Ruck July 13th – Ask Clean for the dirty deets