QIC: Laces Out (Respect)
Date: 06/13/2019
PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn
AO: The Huey
Conditions
72o and clear but ground wet from earlier rain
Warmup
20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC 21’s (1-5 IC out loud; 6-21 silent) Burpee penalty-3 burpees assessed 12 Good Mornings IC 15 SSH IC
The Thang-BLIMPS in the Park
Mosey to the track
Did the following BLIMPS exercises total of 2 times while moseying around the track stopping every ¼ lap to do next exercise. A few 10 counts along the way also.
B-Burpees 10 OYO
L-Lunges 15 IC
I-Imperial Walkers 20 IC
M-Merkins 20 OYO and ‘Merican Hammer 10 IC on way back
P-Plank Jacks 15 IC
S-SSH “21’s” IC
MARY
12 FlutterKicks IC, 12 Hollywood IC, 12 Hello Dolly IC, 12 Rosalitas IC en Espanol