QIC: Candu
Date: 06/13/2019
PAX: Skitch, Ringwald, Sidekick, Iron Butt (Respectx2), Hobo, Prosciutto, Dirk, Goose, Flemish, Moneyball, Blindside, Chief, Sunshine, Sunburn, FNG-Bedpan
AO: Hill City
Conditions
SealSH x 15 IC
Forward Fold x 10 IC
Third Grade Exercise x 10 IC
Willie Mays Hays x 10 IC
One Legged Bulgarians x 10 OYO
SealSH Claps x 15 IC
Mosey to Manning
The Thang – Manning Up
Partner up with like skill levels
Run Manning together, to the top
Goal is not to stop or walk
Just keep running
At The Top
10 ea partner crab dips
10 ea Wheelbarrow derkins
Run down Forest
Optional Pull Ups to failure
Mosey Down Kent
At Bottom
Incline Merkins x 20
Dips x 20
Wait on Pax
Rinse & Repeat
3rd round- run down Forrest Ave back to Blue Rhino for Mary
Flutter Kicks x 15 IC
Heel Touches x 25 IC
LBCs x 15 IC
COT
Human Ingenuity has changed the definition of Manning Up. Most often, Manning up mentally, emotionally, & spirituality are more critical to our lives than the Manning Up of men before us. However, the mental Manning Up is the spark that ignites all other man ups in our life. The mental Man Up is the initial man up. Master your mental man up.
Mumble Chatter
Iron Butt literally drove his wife to Manning St. to show her what he’d accomplished
#proudhusband
Blindside wife still cancer free!