QIC: The Count
Date: 06/17/2019
PAX: FastLane, IronButt (Respect Respect), Mayhem, Oiler, Peanuts, Pink Panther, RedTees, SideKick, Sparky, Wazn’tMe
AO: Beast Ridge
Conditions
There was a gloom in the air. Temp was 73 Degrees, humid, and an almost full moon visible through the gloom of the fog!
COP
Warm-O-Rama: Windmills (IC 16), American Hammers (IC 20), Slow Squat (IC 20), Mosey around Soccer Field.
The Thang
Nolan Richardson (40 minutes of Pain) – Modified
Partner Up: PAX 1 Starts Exercise while PAX 2 backpedals 50 yards does a Bobby Hurley and runs back and continues the count where PAX 1 left off. Continue until all reps have been completed.
1. Burpees (50), 2. Squats (150), 3. Big Boy SitUps (75), 4. Little Baby Arm Circles (150 forward and 150 backwards), 5. Merkins (75), 6. Imperial Walkers (150).
Did some Hamstring Exetensions (Soldier March) and High Knees (Skipping Style) with a short Mosey.
On Stadium Steps: Decline Merkins (IC 10), Dips (IC 10), Box Jump to top (Squats – 10 OYO), Incline Merkins (IC 10), Dips (IC 10), Box Jump to top (Squats – 10 OYO. Rinse and Repeat for 4 cycles.
Mary’s: 5 rounds (IC x 10) – American Hammer, Flutter Kicks, Hello Dolly, LBC’s, Freddy Mercury.
Mosey back to P/L
COT
CIRCLE OF TRUST: Counterama, Namerama, I talked about how Fathers Day was an important day for Fathers and how they are accountable to those children they lead. I was touched by the words shared with us by T-Rex yesterday on Slack and it was a short testimony, but was very powerful. God Bless him for breaking the cycle and being accountable to those two sons he has!
BALL OF MAN: We prayed for healing for those who’s families are going through life events and needed to be lifted to God in Prayer!
Moleskin
Not quite sure why during Namerama RedTees wanted to call himself IronTees…But he did!!!
News
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