QIC: Candu
Date: 06/17/2019
PAX: Geek Squad, Hasbro, Ducktale, Fissure, Mr. Clean, Steam Engine, Hector, Milkman, Radiohead
AO: The Huey
Conditions
Mr. Clean exclaimed he wouldn’t have sweated as much had it not been for the humidity
COP
Mosey Lap
SealSH x 15 IC
Willie Mays Hays x 10 IC
Windmills x 10 IC
One Legged Bulgarians x 10 OYO
SealSH Claps x 15 IC
Slow Squat x 10 IC
Finkle Swings x 10 IC
Shanooks x 10 IC
Moroccan Nightclubs x 10 IC
Slow Merkin x 10 IC
The Thang
Partner UP, one partner sprints the runway then mosey’s around ½ the track, REVERSE direction as last time. Other partner does the following until original partner returns
Step Ups
Split Leg Lunges
Squats to bench & back
Lateral Leg Up Squats
20 Count then
Incline Merkins
Dips
Decline Merkins
5 ea Decline Dry Docks OYO
MARY
Flutter Kicks, Hollywoodz, Heel Touches, maybe some LBCs?
COT
Jesus Is Calling – Laugh at yourself in excess!
Moleskin
Nah – kept ‘em working hard
Q did ask Hector to remove keys from his pockets. Hector obliged. Candu grateful
News
Nah